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Tuesday, October 13, 2026
Top Clear Track World

I Am the Ruler of Winter Sniffles – and I'm Able to Share with You Tips for Staying Healthy

At this point a year ago, I ended up on a TV programme alongside three vocalists. There was a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, but now, just for something to say, I questioned ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Response of the Three Performers

At mention of my night out, the group of artists backstage at the TV studio responded in two ways. Firstly, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that understandable due to their profession was a major concern for them. That makes sense, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the producer would yell to his team before I deafened them all, damaging their headset equipment.

Handling Stuffy Noses

As for my blocked noses, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before admitting defeat. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she presented to me. She monitored my consumption. Goodness gracious. No improvement resulted, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I listened intently along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly throughout the winter from what I gathered and, there were special precautions required during festivities. Prior to socializing, she advised several sprays of a nasal spray into both nostrils – regardless of symptoms. Intense. I like it. And, listen to this, she insisted on following it up post-event with more spray of the solution.

My Experience

I followed suit. And I have to say I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, lost, bought again, found, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. Still, all a price worth paying. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I’m ready for battle.

JF
About the author

Jeffrey Fisher

Logistics expert with 10 years experience in international tracking systems and supply chain management.

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